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Quote from: RajonRondOWNED on May 16, 2012, 08:08:16 PMQuote from: Change on May 16, 2012, 08:05:50 PMCan someone explain how having a bum ankle affects standstill free throw shooting? Have you ever shot a free throw? The motion goes from your ankle, to your toes, to your legs then you use your wrist. Ray goes up on his toes like most. Shooting free throws you don't exert much torque from lower extremity. The form and follow-through critical to making free throws.
Quote from: Change on May 16, 2012, 08:05:50 PMCan someone explain how having a bum ankle affects standstill free throw shooting? Have you ever shot a free throw? The motion goes from your ankle, to your toes, to your legs then you use your wrist. Ray goes up on his toes like most.
Can someone explain how having a bum ankle affects standstill free throw shooting?
Quote from: relja on May 16, 2012, 08:18:25 PMQuote from: Change on May 16, 2012, 08:16:31 PMQuote from: RajonRondOWNED on May 16, 2012, 08:08:16 PMQuote from: Change on May 16, 2012, 08:05:50 PMCan someone explain how having a bum ankle affects standstill free throw shooting? Have you ever shot a free throw? The motion goes from your ankle, to your toes, to your legs then you use your wrist. Ray goes up on his toes like most. Shooting free throws you don't exert much torque from lower extremity. The form and follow-through critical to making free throws.Yes, but even exerting minimal torque causes pain when someone has bone spursI am the worst shooter in history, so I can safely say that I know nothing about shooting mechanics, but I'll just add this to the conversation: It's surprising to see Ray is missing FTs despite the ankle issues.
Quote from: Change on May 16, 2012, 08:16:31 PMQuote from: RajonRondOWNED on May 16, 2012, 08:08:16 PMQuote from: Change on May 16, 2012, 08:05:50 PMCan someone explain how having a bum ankle affects standstill free throw shooting? Have you ever shot a free throw? The motion goes from your ankle, to your toes, to your legs then you use your wrist. Ray goes up on his toes like most. Shooting free throws you don't exert much torque from lower extremity. The form and follow-through critical to making free throws.Yes, but even exerting minimal torque causes pain when someone has bone spurs