good for sully, if he can drop just 20 pounds it'll make a big difference for him at this NBA level. i lost about 40-45 lbs in the last few years and at 32 i'm in the best shape of my life, you gotta cut back on the grains and the meat... and exercise is obviously key, though a lot of people are depressed, and their energy/motivation levels are low, and it's hard to get into that routine. i know that's how it was for me. i sometimes take creatine, as well as some natural (and legal!) mood-enhancing herbs, to give me the kick in the pants that i need to get off my butt.