missing free throws is lame....i finally got mine to fall consistantly...got my form going.....and i don't get paid to do it........i do it..AFTER work, so how can nba guys miss sooo many,...?
Run suicides then take them, then run suicides then take them, then do it over and over and see how quick the form disappears. Shooting fouls after work just standing there without running just isn't the same as playing and shooting them.
Case in point. Rondo hitting unreal three point shots in a game of horse but can't hit them at 30% during games. Different atmosphere, different effort and fatigue factor, etc.
When I coached, I had my kids run suicides, shoot 5 foul shots, run more suicides, shoot more foul shots. To a kid they all said it was the best way to practice the mental discipline you need to shoot shots in a game atmosphere.