Muscle gaining "bulk" diet

[JSD]

Numbers based on 6'1" 220.

Meal - Protein/Carbs/Fat/Calories   

6:00 AM
Wheat Bagel 10/49/2/240   
2 cup of egg whites 60/0/0/300   
                  
9:00 AM   
Syntha6 (2 scoops) 44/28/12/400   
                  
12:00 PM   
Tuna (2 Can) 75/0/5/350   
Smart Balance Mayo (3 TBSP) 0/6/6.67/150   
Wheat Bread (4 slices) 20/80/2/220   
                  
PRE-WORKOUT
Smart Balance Peanut Butter (4 tbls) 14/12/34/400   
Wheat Bread (2 slices) 10/40/1/110   
                  
(((GYM Weight Training)))               

POST-WORKOUT

Syntha6 Protein (2 scoops)44/28/12/400   

Dinner   
Grilled Chicken (12 oz)  81/0/3/390   
Brown Rice (390 G) 10/90/4/432   
                  
Day Total: 368/333/81.67/3392   
Week Total: 2576/2331/571.69/23744   
                  
Day Cal. Maintain: 2409      
Week Cal. Maintain:16863      
Daily Cal. Difference: 983      
Weekly Cal. Difference: 6881      
                  
Weekly Weight Gain: 1.966      

[P2]

You really want to bulk at 6'1" and 220? I would cut down totally first (cutting cycle) to about 4% body fat, and start bulking correctly from there on.

[JSD]

You really want to bulk at 6'1" and 220? I would cut down totally first (cutting cycle) to about 4% body fat, and start bulking correctly from there on.

Why would one do that with the winter approaching? Do you live in MA?

[indeedproceed]

Yeah, how heavy do you see yourself getting?

I want to be about 6'4, 240, and that's about it. 6'1 220 seems kinda large, yah?

[JSD]

Yeah, how heavy do you see yourself getting?

I want to be about 6'4, 240, and that's about it. 6'1 220 seems kinda large, yah?

6'4" huh? I'm jealous.

[Spilling Green Dye]

Yeah, how heavy do you see yourself getting?

I want to be about 6'4, 240, and that's about it. 6'1 220 seems kinda large, yah?

6'4" huh? I'm jealous.

I was skinny for forever, and was able to bulk up 15-20 pounds finally.  The difference?  Russian Bear.  It's sold at Vitamin Shoppe and is ridiculous, as well as being no-fat and healthy.  Sounds crazy, I know, but it's ridiculous.  Since then I've toned down about 5 pounds, with an approximate net gain of 8-10 lbs of muscle. 

[JSD]

You really want to bulk at 6'1" and 220? I would cut down totally first (cutting cycle) to about 4% body fat, and start bulking correctly from there on.

P2, what do you mean by bulking correctly? Incrementally increasing calorie intake? Because that has always part of the plan. I wouldn't recommend someone who is only eating 2000 calories a day to hop onto this bulk plan.

Also, why do you feel one should cut at this point in the season?

[JSD]

Yeah, how heavy do you see yourself getting?

I want to be about 6'4, 240, and that's about it. 6'1 220 seems kinda large, yah?

6'4" huh? I'm jealous.

I was skinny for forever, and was able to bulk up 15-20 pounds finally.  The difference?  Russian Bear.  It's sold at Vitamin Shoppe and is ridiculous, as well as being no-fat and healthy.  Sounds crazy, I know, but it's ridiculous.  Since then I've toned down about 5 pounds, with an approximate net gain of 8-10 lbs of muscle. 

Wow, that stuff looks insane. Great #'s too. TP