My lifelong friend revealed to me recently that he is battling drug and alcohol addiction. It had gotten so bad, that his fiance has decided to call off their wedding and flush a $15K deposit down the toilet (Guess I won't be a groomsman this year after-all, streak ends at 6 years). Anyway, I've been reaching out pretty frequently at this point. One of the things I have been helping him with, since he has completed his drug and alcohol counseling, is getting back into the gym. As many of you know, I love weight training, so I created a pretty thorough workout routine for him and even linked him to youtube videos to reference for purposes of good form. Since I spent a fair amount of time on this task I wanted to pass it along to the CB community in hope it could find someone else that finds the routine helpful.