I'm 27, all my life i have been doing sports almost every day. I have a collage degree in sports and phyiscal education.
I never liked lifting weights and nutrition suplements, I only do a lot of basketball and bodyweight excercises, which i would recomend to everyone.
Push ups, runing,cycling,biking, pull ups, sit ups etc
For the last couple of months i have been runing a lot, like 180km in 50-60 days or so, just ad a challange.
Yeaterday i have done like 2 miles under 11 min.
My wprkuout routine is like based on a weekly basis, every week i try to do 2 sets of each of the following: 300 push up routine(different push ups), 500 sit ups, 100 pull ups, combined with running and basketball
I'm like 6ft tall, weigh about 83kg with under 6% body fat. At the level of activity that i am doing, i pretty much est anything, i love chocolate, but i tend to eat healthy.