As for not being in shape, here's what Danny said:
“I think when you’re out with a bad knee, it’s tough to condition basketball wise,” Ainge said. “I mean, he was on the treadmill, the non-weight bearing treadmill, the swimming pool, a lot of things like that.
In other words, JO wasn't sitting around eating twinkies. He was working, but it's pretty hard to get into NBA shape when your body is broken down. Also, people have these grand ideas regarding the rehab plan JO should have been following, but where was the Celtics training / medical staff during this time? Why is it JO that has to come up with a strengthening regimen, rather than having the plan come from the team? Recently, our track record with guys coming back from injuries -- Big Al, Pierce, Delonte, Wally, possibly KG, etc., etc. -- has been less than stellar, so I wouldn't be so quick to put the sole blame on JO.
Roy, he might be working out now, but he came into camp out of shape and that's why his knee started swelling. Danny said as much at the press conference. Even Gary Washburn noticed:
Danny Ainge kept alluding to Jermaine O'Neal being not in top shape and carrying extra weight as reason for knee discomfort
from:
twitter.com/gwashburn14Taking care of your body extends beyond 'working out'--it's about eating right, getting proper rest, and maintaining flexibility while gaining strength. So, yeah, maybe he couldn't work out, his knee is swollen--but that means he better start eating less and working with the rest his body in the meantime. The Cs trainers can only do so much, they can't put the right food in his mouth and make him chew it. And they don't come to his house over the summer and make him not sit on his couch all day.
Say what you will about TA, but he took his body and his rehab seriously. The man was not only always in shape, he was RIPPED. He had commitment to the game and that's why he came back from an injury far more devastating than anything JO's had to face. KG, too, has maximum commitment to his craft and keeps himself in tiptop condition. Those men returned from injury because of that commitment. Jermaine O'Neal's commitment is questionable at best.