Well, college and classes started up again, and now after a few days at the gym there, my upper body feels so sore
But to be honest, I didn't workout as much during winter break (partially because I was busy, but also because it was so cold outside so I couldn't go out to shoot hoops or run with wind chills below 0 almost everyday), though I do have an elliptical in my house which I used for some cardio/running exercises. Usually I run across and back from the beach (I live near one in a city just south of Boston), but it was just too cold most days. But yeah, did not do as much upper body exercises/routines during the break.
Typically at the gym, I do about 30-35 minutes of running on a treadmill/elliptical (whatever is available since sometimes it can get crowded that area), and then I do about 25-30 minutes strength workouts using the machines and lifting some weights. Also spend about 5-10 minutes simply stretching. If time allows, I also jog/run 0.5-1.0 miles on an indoor track we have to "loosen up" and get some endurance as well.
BUT obviously, once assignments and exams start to pile up, going to the gym and working out won't be as "usual"
Oh and I'm 5' 9" and about 160 lbs. I want to lose some weight (get it to around 150), but I'm also hoping to build some muscle along the way (my Doctor even said that at this point, it may be best to do more strength workouts since I'm at the "normal" weight for most adult males apparently, and losing too much, like 20 pounds more, would actually put me underweight...).